Cannellini bean and tuna dip
This purée is so easy to make and is seriously tasty spread on toast for a morning or afternoon snack. It also makes a great sandwich filling and a delicious dip. It’s a great source of protein for your child - and you!
400 g tin cannellini beans, rinsed and drained
180 g tin tuna, drained
2 tablespoons olive oil
2-3 tablespoons chopped parsley or chives
2 tablespoons lemon juice
1 garlic clove
2 tablespoons plain yoghurt
- Makes about 2 cups
Blend all the ingredients in a food processor (or Thermomix) until well combined and smooth.