Cannellini bean and tuna dip

This purée is so easy to make and is seriously tasty spread on toast for a morning or afternoon snack. It also makes a great sandwich filling and a delicious dip. It’s a great source of protein for your child - and you!

Ingredients

400 g tin cannellini beans, rinsed and drained

180 g tin tuna, drained

2 tablespoons olive oil

2-3 tablespoons chopped parsley or chives

2 tablespoons lemon juice

1 garlic clove

2 tablespoons plain yoghurt

 

  • Makes about 2 cups

Method

Blend all the ingredients in a food processor (or Thermomix) until well combined and smooth.